4 Week Bone Health Foundations Workshop

Bone Health Foundations is a 4-week guided program built on Dr. Loren Fishman's evidence-informed yoga method for bone health. Through 8 video lessons across three modules — safety fundamentals, a Morning Practice, and a Later Practice — you'll learn 12 poses shown to improve bone density, balance, and strength at the sites most vulnerable to fracture: the spine, hip, and femur. Whether your bone density is normal, you've been told you have osteopenia, or you're managing osteoporosis, this program meets you where you are, with a pose library, progress tracking, and a supportive community to help you build a safe, lasting practice.