Tue, Sep 22
|Location is TBD
Bone Health Foundations - 4 week Intro
In this 4 week workshop learn the basics about the building blocks of your bone structure, and how to protect it
Time & Location
Sep 22, 2026, 4:00 PM – 4:50 PM
Location is TBD
About the event
Your bones support every step you take, every garden you tend, every journey you dream about, and every hug you share with those you love. Bone Health Foundations is a 4-week guided journey that combines evidence-informed yoga, strength, balance, and practical education to help you build healthier bones and move with greater confidence. Designed for adults with normal bone density, osteopenia, or osteoporosis, this program is not about quick fixes—it's about creating lifelong habits that help you stay active, independent, and doing the things you love for years to come.
