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bridge pose that will help stregnthening the back muscles

Yoga for stiff & sore backs - 
Yoga for vibrant aging -

Set up a free info call - 

Invest in your health span

Yoga has been around for centuries - it evolved with generations

As we grow older, the need to get more flexible and achieve better range of motion becomes critical.  
My whole focus is to help you regain your flexibility and make your aging body more resilient.
Join me for a class, stay back for more

Yoga for a strong body and a resilient mind

Specialty Yoga Programs

Relief for Back Pain

Do you wake up with a stiff back?

Do you need a few moments even to step down from the bed?

Do you reach out for something and feel a sharp pain in the back muscles?

Do you have a nagging pain from your hip down

your leg?

Were you were diagnosed with one of the conditions listed on the right?

Did you try physical therapy with limited success?

Now try yoga!!!!

causes for back pain
yoga helps with vibrant aging

Yoga for Vibrant Aging

At Wellness with Suma, LLC., we believe in helping you live your best life through yoga and wellness practices. Our yoga for vibrant aging classes are based on the methodology of Dr. Baxter Bell, and designed to enhance your health span and leave you feeling energized and radiant.

Join today and begin your journey to wellness.

Tools to improve circulation

Enable circulation to the tiniest capillaries and enhance vitality

Essential oils can be natural remedies

Discover the goodness of essential oils one drop at a time

Essential oils can be natural solutions for dogs allergies and keeping them calm

Natural solutions for your dog's anxiety, allergies and immunity

Surround yourself with serenity

garden designed for you

Be it a single bed or the entire yard, I will help your ideas come to fruition using my extensive experience as a master gardener

About Suma Mudan

How did a lawyer end up promoting wellness with passion?


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