Namaste. I am Suma Mudan, here to help you tap into your potential for aging painlessly
Wondering who that vibrant lady on the top is? She is Lalita, my 94 year old mother and my first yoga student back when. Her secret sauce for her youthful looks? Yoga!!!
I am 67 years young - but getting here was not a walk in the park.
It was more like a hike up the hill, panting and belaboring, at the top of which I found a formula for aging well and with least disease
So how do we handle this aging process?
Benefits you will reap from this course
(Research articles are linked below)
In their own words....
How did yoga help Dr. Vemuri to handle the stress of her medical practice during covid?
Dr. Dasoju feels yoga helps not only the body but also the mind
Course Format Options
Monthly
YFVA Annamaya Pass
$120 monthly
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A great way to lay the foundation
Flexible membership
Enroll each month
Explore the 4 pillars of vibrant aging
4 hybrid group classes (in person or virtual)
2 practice videos of 15 minutes each
Private one on one classes available
3 Months
YFVA Pranamaya Pass
$ 300 (16.7% discount)
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Hang in for a bit more
Dig deeper each pillar of vibrant aging process for 3 weeks each
12 hybrid group classes (in person or virtual)
6 practice videos of 15 minutes each
Private, one on one available
6 Months
YFVA Manomaya Pass
$ 480 for 6 months (33% discount)
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Be firm and make a commitment
More in depth asanas
24 hybrid group classes (in person or virtual)
12 practice videos of 15 minutes each
One on one private classes available
Frequently Asked Questions
How do I qualify to teach this course? I have practiced and taught yoga for about 35 years. I am 66 years of age and never felt this good in my 20s. I want to share this gift of health with as many people as I can I did a special teacher's training with Dr. Baxter Bell on "Yoga for Healthy Aging" in order to specifically help people in their 40s to 60s
Do I need to have done yoga before? Not necessarily. For every pose I will show accessible adaptations to suit all levels of capabilities
Should I be able to sit on the floor? No need. Most poses can be done while sitting in or standing next to a chair
What props, if any do I need? You will need a yoga mat, two yoga blocks, access to a chair and a wall, a folded blanket or two
Is there a video of the class? Yes, I will provide 15 minute practice videos that you can fit into your day. Number of videos will depend on the plan you are on. You will have access to these videos for the duration of your plan
What else can I expect? You will get a brief E-book with the write up about various aspects of aging as well as a pose library for the poses we do in the classes. You will have access to short practice videos to help you between classes. Subscribers to Manomaya Pass pass will have unlimited access to the video library for the duration of their plan
The information provided in this website is strictly for reference only and is not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Practicing under the direct supervision and guidance of a qualified instructor may reduce the risk of injuries.
The author assumes no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a healthcare provider before embarking on any physical practice. People read or watch or use any information from this site assume all risks in practicing the techniques described.