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Yoga for Vibrant Aging

A series of classes on how to unleash your ability to age vibrantly and gracefully

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Namaste.  I am Suma Mudan, here to help you tap into your potential for aging painlessly

Wondering who that vibrant lady on the top is? She is Lalita, my 92 year old mother and my first yoga student back when.  Her secret sauce for her youthful looks?  Yoga!!!

I am 66 years young - but getting here was not a walk in the park.

It was more like a hike up the hill, panting and belaboring,  at the top of which I found a formula for aging well and with least disease 

So how do we handle this aging process & transform ourselves?

Benefits you will reap from this course

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In their own words....

How did yoga help Dr. Vemuri to handle the stress of her medical practice during covid?
Dr. Dasoju feels yoga helps not only the body but also the mind

Course Format Options

Course start   - Beginning in  January 2024 with ongoing registrations

Course end - monthly, 3 months, 6 months or 1 year

Log in or arrive at least 5 minutes prior to the class

If at home -Choose a quiet space and have all props handy

All props will be provided in studio

Format  -  in Person or Virtual

Access to videos  -  1/3/6/12 months

Classes held  -  in person or Zoom

Props needed - Yoga mat

A pair of yoga blocks

A bolster or firm cusion

Chair and wall

Frequently Asked Questions

How do I qualify to teach this course? I have practiced and taught yoga for about 35 years. I am 66 years of age and never felt this good in my 20s. I want to share this gift of health with as many people as I can I did a special teacher's training with Dr. Baxter Bell on "Yoga for Healthy Aging" in order to specifically help people in their 40s to 60s

Do I need to have done yoga before? Not necessarily. For every pose I will show accessible adaptations to suit all levels of capabilities

Should I be able to sit on the floor? No need. Most poses can be done while sitting in or standing next to a chair

What props, if any do I need? You will need a yoga mat, two yoga blocks, access to a chair and a wall, a folded blanket or two

Is there a video of the class? Yes, the videos of the classes will be made available for you to practice with. You have access to the videos for the entire 6 months Additionally I will provide three 15 minute practice videos that you can fit into your day

What else can I expect? You will get a brief E-book with the write up about various aspects of aging as well as a pose library for the poses we do in the classes. You will have access to short practice videos to help you between classes. Subscribers to Warrior pass will have unlimited access to the video library

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The  information provided in this website is strictly for reference only and  is not in any manner a substitute for medical advice. For all health or  medical issues, consult a qualified healthcare provider. Practicing  under the direct supervision and guidance of a qualified instructor may  reduce the risk of injuries.


The author assumes no responsibility or  liability for any injuries or losses that may result from practicing  yoga or any other exercise program. Always consult with a healthcare  provider before embarking on any physical practice. People read or watch or use any information from this site  assume  all risks in practicing the techniques described. 

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