Yoga for healthy aging at any stage or age
Personalized yoga for strength, mobility, balance, and confidence - especially for adults 50+
No extreme poses, No pressure, just intelligent movement adapted to your body
Yoga for anybody and any body. As long as we breathe, we can do yoga.
Chair, floor, wall, sit, stand - Adapted to energy, injuries, and goals
Your yoga journey - embrace the parampara
Knowledge transfer happened from teacher to student, in a personal setting, based on the student's ability to grasp and the teacher's ability to deliver.
Parampara is a Sanskrit word that refers to the succession of knowledge from one guru to the next. Directly translated to English, parampara means something like "uninterrupted series," "continuation," or "succession."
Your biography and biology are not the same as the next person - so your yoga should also not be the same as the next person. Your yoga practice is totally based on what your body is capable of doing, and what your mind is yearning for.
-
You don't need to be intimidated in a group setting
-
You don't need to feel the urge to do more than you should
-
You don't need to do something that your body is asking you not to do
Let's start that journey, keeping up the parampara
Do you thrive in a group setting?
Group classes on hold for summer
See you back in September
Group dynamics are definitely a positive infuence to get inspired and do a bit more
If you thrive in such a setting this small group class is for you. Since class size is limited to 4-6 people for in person and 10 for virtual in this hybrid class, lot of personal attention is given to each student
Wenesdays 6.30 pm
Central time
Bone Health
Osteoporosis impacts about 10% of the world population - roughly 1 in 3 women and 1 in 5 men are impacted. :earn how to get your bones stronger and more resilient in your second half
Coming Soon
20 min
Loading days...
1 hr
30 US dollars
Yoga for anybody and any body. As long as we breathe, we can do yoga. Chair, floor, wall, sit, stand - we are enabled to do yoga
Where to begin
Whether you are new to yoga, a weekend warrior or a devoted human - you can start right where you are. Best thing is to share your hopes and fears with the teacher so s/he can make you comfortable
What to expect
It's great to have an idea about what is in store - small or big. Have that initial info session as well as read all the info provided here so you can be prepared to what's to come. it's going to be a fulfilling journey
Pricing Info
You can do a private, one-on-one class or participate in a virtual group class - totally your choice and the pricing goes based on the class. There is something for everyone and we can definitely work with you on this