Knowledge transfer happened from teacher to student, in a personal setting, based on the student's ability to grasp and the teacher's ability to deliver.

Parampara is a Sanskrit word that refers to the succession of knowledge from one guru to the next. Directly translated to English, parampara means something like "uninterrupted series," "continuation," or "succession."

Your biography and biology are not the same as the next person - so your yoga should also not be the same as the next person. Your yoga practice is totally based on what your body is capable of doing, and what your mind is yearning for.

•  You don't need to be intimidated in a group setting

•  You don't need to feel the urge to do more than you should

•  You don't need to do something that your body is asking you not to do

Let's start that journey, keeping up the parampara