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Your yoga journey - embrace the parampara

Knowledge transfer happened from teacher to student, in a personal setting, based on the student's ability to grasp and the teacher's ability to deliver.

Parampara is a Sanskrit word that refers to the succession of knowledge from one guru to the next. Directly translated to English, parampara means something like "uninterrupted series," "continuation," or "succession."

Your biography and biology are not the same as the next person - so your yoga should also not be the same as the next person. Your yoga practice is totally based on what your body is capable of doing, and what your mind is yearning for.

  •  You don't need to be intimidated in a group setting

  •  You don't need to feel the urge to do more than you should

  •  You don't need to do something that your body is asking you not to do

Let's start that journey, keeping up the parampara

Do you thrive in a group setting?

Group dynamics are definitely a positive infuence to get inspired and do a bit more

If you thrive in such a setting this small group class is for you.  Since class size is limited to 4-6 people for in person and 10 for virtual in this hybrid class, lot of personal attention is given to each student

Tuesdays 6 pm

Central time

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15% Off All Items

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15% Off All Items

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Healthy aging

If you are 50 and above, it's time to focus on functional well being - strength, flexibility, balance and mobility become paramount.  I am sure you agree that independence and freedom are two cherishable goals

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Back pain

Back pain is one of top 3 ailments that disrupts the human life - missing work days, and unable to perform daily activities are just two of the many issues that back pain causes

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Osteoporosis

Osteoporosis impacts about 10% of the world population - roughly 1 in 3 women and 1 in 5 men are impacted.  :earn how to get your bones stronger and more resilient

Coming Soon

Nothing to book right now. Check back soon.

Yoga for anybody and any body.  As long as we breathe, we can do yoga.  Chair, floor, wall, sit, stand - we are enabled to do yoga

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