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Yoga for healthy aging at any stage or age

Personalized yoga for strength, mobility, balance, and confidence - especially for adults 50+
No extreme poses, No pressure, just intelligent movement adapted to your body

Yoga for anybody and any body.  As long as we breathe, we can do yoga. Chair, floor, wall, sit, stand - Adapted to energy, injuries, and goals.  Yoga meets you where you are and takes you to where you want to be

Your yoga journey - embrace the parampara

Your yoga practice should reflect your body - not someone else's.

In the yogic tradition of parampara, learning is passed from teacher to student in a way that respects individual capacity, pace, and intention.

This allows your practice to evolve safely and sustainably over time.

Private Yoga (1:1 or 2:1)

Personalized sessions designed around your body, your pace, and your goals

  • Fully customized sessions

  • Props for safety and support

  • In person or virtual

  • Ideal for beginners, returning students, or pain management

Investment in your health:

  • Private 1:1 session (60 min): Starting at $100

  • Small private (2 people): Starting at $75 per person

Packages available for ongoing practice and more affordability.

Small Group Yoga

For those who enjoy shared energy with individualized guidance

  • Limited class size

  • Hybrid (in person + virtual)

  • Build a Community

  • Supportive, non-competitive environment

Investment in your health:

  • Small group class: $30 per class

  • Hybrid options available (in-person and virtual).

Packages available for ongoing practice and more affordability.

Yoga with Suma is beyond the body. She teaches with compassion and care. Her healing has helped me with my digestive issues, herniated disc pain and neck pain. Her philosophical background helps to imbibe yoga in its true spirit - to get introverted and mindful. Many thanks Suma.

Himadri, Private Student
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You may need a specialized class structured for your specific conditions and ailments.  Here are some of those areas I can definitely help you with

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Healthy aging

If you are 50 and above, it's time to focus on functional well being - strength, flexibility, balance and mobility become paramount.  I am sure you agree that independence and freedom are two cherishable goals, especially in our second half

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Back pain

Back pain is one of top 3 ailments that disrupts the human life - missing work days, and unable to perform daily activities are just two of the many issues that back pain causes

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Osteoporosis

Osteoporosis impacts about 10% of the world population - roughly 1 in 3 women and 1 in 5 men are impacted.  :earn how to get your bones stronger and more resilient

Do you want to experience a sample class?

Here's a chance for you to experience first hand for free in this 30 minute class:

  • what yoga is about

  • Mutual getting to know

  • what specific goals & outcomes

  • Check it out - click this button

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Seema Mehta

Been with suma for over a decade learning yoga and improving overall wellness snd balance in life. Love her classes!

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Kumaran

I thoroughly enjoy these classes w Suma. She is an extremely knowledgeable but a very patient teacher that puts together sessions that are incrementally challenging; I have enjoyed gradually building up my flexibility to get into difficult postures. I very highly recommend Suma’s yoga classes for all ages and physical fitness levels.

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Sharon Waddell

I did a series of beginner classes with Suma. I really loved it. She has put a lot of work into making her studio a beautiful place to practice yoga. 
We had a small class which is a huge advantage. Suma was always right there to correct our posture in the various poses.
I highly recommend that you give Suma’s classes a try.  The classes were transformative experiences.

Not sure which yoga program is right for you?

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