Hear from a student actively aging with Yoga
I took one on one yoga classes with Suma. As a newbie to yoga, she was able to tailor the program to my abilities and base it on what I wanted to achieve. Within a few weeks of taking the classes I started to see a difference in my energy and flexibility. I highly recommend Suma - she is very knowledgeable and patient.
H Desai, Private Yoga Student
Namaste. I am Suma Mudan, here to help you tap into your potential for aging painlessly
I work with adults 50+ who want to age with strength, confidence, and independence.
My approach to yoga for vibrant aging is shaped by both personal experience and classical, therapeutic training. My 95 year old mother was my first student and she continues to be my role model.
I’ve seen how thoughtful, well-supported practice helps people feel steadier, more capable, and more at ease in their bodies over time.
This program isn’t about pushing harder. It’s about moving wisely and safely — so your later years can remain active, grounded, and fulfilling.
So how do we handle this aging process?
Aging is inevitable. How we age - physically, mentally, and emotionially - is something we can influence
Benefits of this course - daily life improvements
(Research articles are linked below)
This program is informed by both classical yoga principles and modern medical research on aging, mental and physical health
I was fortunate to have several medical doctors in my classes - here's what they experienced
How did yoga help Dr. Vemuri to handle the stress of her medical practice during covid?
Dr. Dasoju feels yoga helps not only the body but also the mind
Course Format Options
YFVA Annamaya Pass
$120 monthly
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A great way to lay the foundation
Flexible monthly membership
Group size limited to 10
Explore the 4 pillars of vibrant aging
4 hybrid group classes (in person or virtual)
2 practice videos of 15 minutes each
Private one on one classes available
YFVA Pranamaya Pass
$ 300 (16.7% discount)
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Hang in for a bit more
Dig deeper each pillar of vibrant aging process for 3 weeks each
Group size limited to 10
12 hybrid group classes (in person or virtual)
6 practice videos of 15 minutes each
Private, one on one available
YFVA Manomaya Pass
$ 480 for 6 months (33% discount)
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Be firm and make a commitment
More in depth asanas
Group size limited to 10
24 hybrid group classes (in person or virtual)
12 practice videos of 15 minutes each
One on one private classes available
Frequently Asked Questions
How do I qualify to teach this course? I have practiced and taught yoga for about 35 years. I am 66 years of age and never felt this good in my 20s. I want to share this gift of health with as many people as I can I did a special teacher's training with Dr. Baxter Bell on "Yoga for Healthy Aging" in order to specifically help people in their 40s to 60s
Do I need to have done yoga before? Not necessarily. For every pose I will show accessible adaptations to suit all levels of capabilities
Should I be able to sit on the floor? No need. Most poses can be done while sitting in or standing next to a chair
What props, if any do I need? You will need a yoga mat, two yoga blocks, access to a chair and a wall, a folded blanket or two
Is there a video of the class? Yes, I will provide 15 minute practice videos that you can fit into your day. Number of videos will depend on the plan you are on. You will have access to these videos for the duration of your plan
What else can I expect? You will get a brief E-book with the write up about various aspects of aging as well as a pose library for the poses we do in the classes. You will have access to short practice videos to help you between classes. Subscribers to Manomaya Pass pass will have unlimited access to the video library for the duration of their plan
The information provided in this website is strictly for reference only and is not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider. Practicing under the direct supervision and guidance of a qualified instructor may reduce the risk of injuries.
The author assumes no responsibility or liability for any injuries or losses that may result from practicing yoga or any other exercise program. Always consult with a healthcare provider before embarking on any physical practice. People read or watch or use any information from this site assume all risks in practicing the techniques described.