top of page

Let's learn yoga how it was meant to be.....one on one

Knowledge transfer happened from teacher to student, in a personal setting, based on the student's ability to grasp and the teacher's ability to deliver.  
Your biography and biology are not the same as the next person - so your yoga should also not be same as the next person.
Your yoga practice is totally based on what your body is capable of doing, and what your mind is yearning for.
Let's start that journey, keeping up the parampara (Parampara is a Sanskrit word that refers to the succession of knowledge from one guru to the next. Directly translated to English, parampara means something like “uninterrupted series,” "continuation," or "succession.")
You don't need to be intimidated in a group setting, you don't need to feel the urge to do more than you should, and you don't need to do something that your body is asking you not to do

Do you thrive in a group setting?

Group dynamics are definitely a positive infuence to get inspired and do a bit more

If you thrive in such a setting this small group class is for you.  In person attendance is limited to 4-6 people; virtual is limited to 10-15 people

Wednesdays 6 pm

Sundays 9 am

Central time

_edited.png
Working Out at Home

Group Yoga in person

Group Yoga Virtual

ALF09007.jpg

Healthy aging

If you are 50 and above, it's time to focus on functional well being - strength, flexibility, balance and mobility become paramount.  I am sure you agree that independence and freedom are two cherishable goals, especially in our second half

herniated disc.png

Back pain

Back pain is one of top 3 ailments that disrupts the human life - missing work days, and unable to perform daily activities are just two of the many issues that back pain causes

Spine Model Closeup

Osteoporosis

Osteoporosis impacts about 10% of the world population - roughly 1 in 3 women and 1 in 5 men are impacted.  :earn how to get your bones stronger and more resilient

bottom of page