Cheating or elevating? - A winning "prop"osition for your yoga practice
Using yoga props is not cheating but elevating your practice to the next level. Learn how
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Invest in your health span
Yoga has been around for centuries - it evolved with generations
As we grow older, the need to get more flexible and achieve better range of motion becomes critical.
My whole focus is to help you regain your flexibility and make your aging body more resilient.
Join me for a class, stay back for more
Yoga for a strong body and a resilient mind
Specialty Yoga Programs
Relief for Back Pain
Do you wake up with a stiff back?
Do you need a few moments even to step down from the bed?
Do you reach out for something and feel a sharp pain in the back muscles?
Do you have a nagging pain from your hip down
your leg?
Were you were diagnosed with one of the conditions listed on the right?
Did you try physical therapy with limited success?
Now try yoga!!!!
Yoga for Vibrant Aging
At Wellness with Suma, LLC., we believe in helping you live your best life through yoga and wellness practices. Our yoga for vibrant aging classes are based on the methodology of Dr. Baxter Bell, and designed to enhance your health span and leave you feeling energized and radiant.
Join today and begin your journey to wellness.
Surround yourself with serenity
Be it a single bed or the entire yard, I will help your ideas come to fruition using my extensive experience as a master gardener
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