Using yoga props is not cheating but elevating your practice to the next level. Learn how

We cannot stop the aging process. But we can make it as painless and graceful as possible by tweaking a few habits

Being thankful.. showing appreciation...returning kindness....just being a decent human being We may have had a lot of bad stuff happen...

Can you sit on the floor? Then don’t read this!!! I hear it all the time. I cannot sit on the floor – so I cannot do yoga I cannot touch...