Cheating or elevating? - A winning "prop"osition for your yoga practice
Using yoga props is not cheating but elevating your practice to the next level. Learn how
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Jan 22, 20236 min read
AGELESS OR AGE LESS???
We cannot stop the aging process. But we can make it as painless and graceful as possible by tweaking a few habits
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Nov 13, 20223 min read
What is gratitude anyway???
Being thankful.. showing appreciation...returning kindness....just being a decent human being We may have had a lot of bad stuff happen...
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Oct 5, 20223 min read
Yoga for every body & everybody
Can you sit on the floor? Then don’t read this!!! I hear it all the time. I cannot sit on the floor – so I cannot do yoga I cannot touch...
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