Jan 22, 20236 min readYogaAGELESS OR AGE LESS???We cannot stop the aging process. But we can make it as painless and graceful as possible by tweaking a few habits
Nov 13, 20223 min readGeneralWhat is gratitude anyway???Being thankful.. showing appreciation...returning kindness....just being a decent human being We may have had a lot of bad stuff happen...
Oct 5, 20223 min readYogaYoga for every body & everybodyCan you sit on the floor? Then don’t read this!!! I hear it all the time. I cannot sit on the floor – so I cannot do yoga I cannot touch...